Episode 18

Episode 18: Achieving Work-Life Alignment: Essential Strategies for Medical Lab Professional Leaders

In this episode, host Lona Small addresses the top challenge facing medical lab professionals leaders today: work-life balance. Lona introduces the concept of "work-life alignment" and shares seven essential strategies to help professionals achieve a fulfilling and balanced life.

Key Points:

1. Envision Your Ideal Life:

• Imagine your perfect day from morning to night, including work and personal time.

• Visualize interactions, accomplishments, and routines to create a clear picture of your ideal day.

2. Journal Your Why:

• Write down at least 20 reasons why you want the life you envision.

• Anchor your goals by understanding the deeper motivations behind them.

3. Prioritize What’s Important:

• Create a comprehensive list of priorities, combining both personal and professional tasks.

• Rank them to ensure the most important tasks are addressed first.

4. Celebrate and Be Grateful Now:

• Practice gratitude and celebrate the present moment to maintain motivation and positivity.

• Visualize and express excitement for future successes.

5. Eliminate Non-Essentials:

• Reduce or remove tasks that don’t align with your priorities through delegation, automation, or elimination.

• Focus on tasks that truly matter and bring joy or fulfillment.

6. Schedule Your Priorities:

• Integrate both personal and professional priorities into one calendar to ensure nothing gets overlooked.

• Use the concept of "big rocks" to prioritize essential tasks first.

7. Establish Routines and Rituals:

• Develop consistent daily, weekly, and monthly routines to create structure and predictability.

• Include rituals like morning mindfulness practices, gratitude exercises, and intentional planning.

Action Steps:

1. Self-Assessment:

• Evaluate your current work-life alignment. Are you satisfied with how you're balancing your professional and personal life?

2. Vision Creation:

• Start by creating a detailed vision of your ideal life. Write down your goals and the steps needed to achieve them.

3. Join a Support Community:

• Consider joining a community of medical lab leaders for support and accountability. Reach out to Lona Small on LinkedIn to join the first group of 20 leaders.

Additional Information:

• Connect with us on LinkedIn: eLABorate Topics Group and give us your feedback!Host’s Closing Remarks:

Lona emphasizes the importance of integrating work and personal life into a harmonious alignment. By following the outlined strategies, listeners can create a fulfilling, impactful, and stress-free professional and personal life. Lona invites listeners to share the episode with colleagues and friends and stay connected through various platforms for ongoing support and resources.

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• LinkedIn: Lona Small, Stephanie Whitehead, Tywauna Wilson

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About the Podcast

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eLABorate Topics
Leadership and Technical Strategies for Medical Laboratory Professionals to excel inside and outside of the lab..

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About your hosts

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Tywauna Wilson

Tywauna "Coach Tee" Wilson is an accomplished medical laboratory leader, author of "Some Leaders Wear Lab Coats," and co-host of the "eLABorate Topics" podcast. As founder and president of Trendy Elite Coaching and Consulting, she develops best-in-class leaders through coaching programs and leadership training. With two decades of experience, including as a lab manager and technical director, Tywauna leverages her clinical expertise to mentor laboratory professionals. Through Trendy Elite's Standout Leader Academy and her own initiatives, she empowers professionals to enhance their leadership skills, expand their influence, and excel in their careers. Tywauna is committed to guiding the next generation of confident, competent laboratory leaders
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Stephanie Whitehead

It isn’t every healthcare leader who can seamlessly lead through the chaos of managing a large healthcare operation while navigating the rapid changes in healthcare. But this is exactly the environment where Stephanie Whitehead not only shines but thrives!

Stephanie is an executive-level leader that fueled by her passion for helping others in the medical profession achieve operational excellence. Intrigued by the evolving nature of the laboratory field and its strong impact on patient treatment, she had an early determination to leave an indelible mark on the laboratory profession.
Stephanie is a co-host who offers a unique blend of clinical knowledge, practical advice, and personable humor. Stephanie’s niche has always been the ability to see problems with a wide-lens view and then, narrow them down to connect the dots, take action, and drive results.

Contact her at stepanie.y.whitehead@gmail.com or StephanieYWhitehead on all social media

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