Episode 21

Episode 21: "Using Self-Care to Create High Performance"

In this episode of eLABorate Topics podcast Lona Small, MBA, PMP, CPBPM, MT (ASCP) introduces the BIMS model to help you with Self- Care and be a High Performer at work. This way you can excel with projects, stand out, and position yourself for promotions and other recognitions.

Lona discusses in detail how the below result in a High Performance


  1. Body
  • Physical Health
  • Image and Aesthetics
  • Posture

2. Intelligence

  • Intellect
  • Emotional Intelligence

3. Mind

  • How you think about yourself
  • How you think about others
  • How you protect your mind
  • How to build your mind

4. Spirit

  • What energy are you projecting to others
  • Are you affecting your environment in a positive way?

For more information, you can reach Lona Small directly at lonasmall@lonasmall.com and reach us at eLABorate Topics at elaboratetopics@directimpactbroadcasting.com.

Please subscribe to eLABorate Topics at directimpactbroadcasting.com and your favorite podcast platform.

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About the Podcast

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eLABorate Topics
Leadership and Technical Strategies for Medical Laboratory Professionals to excel inside and outside of the lab..

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About your hosts

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Tywauna Wilson

Tywauna "Coach Tee" Wilson is an accomplished medical laboratory leader, author of "Some Leaders Wear Lab Coats," and co-host of the "eLABorate Topics" podcast. As founder and president of Trendy Elite Coaching and Consulting, she develops best-in-class leaders through coaching programs and leadership training. With two decades of experience, including as a lab manager and technical director, Tywauna leverages her clinical expertise to mentor laboratory professionals. Through Trendy Elite's Standout Leader Academy and her own initiatives, she empowers professionals to enhance their leadership skills, expand their influence, and excel in their careers. Tywauna is committed to guiding the next generation of confident, competent laboratory leaders
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Stephanie Whitehead

It isn’t every healthcare leader who can seamlessly lead through the chaos of managing a large healthcare operation while navigating the rapid changes in healthcare. But this is exactly the environment where Stephanie Whitehead not only shines but thrives!

Stephanie is an executive-level leader that fueled by her passion for helping others in the medical profession achieve operational excellence. Intrigued by the evolving nature of the laboratory field and its strong impact on patient treatment, she had an early determination to leave an indelible mark on the laboratory profession.
Stephanie is a co-host who offers a unique blend of clinical knowledge, practical advice, and personable humor. Stephanie’s niche has always been the ability to see problems with a wide-lens view and then, narrow them down to connect the dots, take action, and drive results.

Contact her at stepanie.y.whitehead@gmail.com or StephanieYWhitehead on all social media

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